Seen many occasions people want to reduce weight but they will not reduce their eating habits. Eat sweets,ice creams,junk foods etc. without doing any exercise.
We don't need to maintain the fitness the cricketers need to maintain nor the gymnastics person maintain, a simple exercise will fetch you a good fitness. Just morning jog/walk, respire inhale(type of yoga), skipping, push ups, sit ups which ever is possible by you to do.
1. Practice a well-balanced health diet with fruits in it.
2. Lots of water-based diet juice,tender coconuts will help in the place of sweets/coke/ice creams.
3. Don't eat less if food is not tastier nor don't eat more if the food is tastier. Eat balanced food with correct food timings. We can't sit and eat all the day.
4. Exercise is a must to keep a healthy body and active mind.
Avoiding doing exercises will liberate lot of health problems like back problems, High BP, Over weight etc..Consider doing exercise as a duty. In India Exercise & Fitness is not given importance as given in UK/US.. Our motto is not become body builder but build a better body ... From the picture find and implement whatever exercises that can be done by you..DON'T BE LAZY :)